Weigh In record (no journal entry) for 04 August 2014
|
198.4 lb
Lost so far: 20.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2014:
|
1591 kcal
|
Fat: 31.71g | Prot: 149.51g | Carb: 172.06g.
Breakfast: Quaker Quaker 100% Whole Grain Oatmeal, Albertsons Albertsons Hard Boiled Egg Whites, Navitas Naturals Navitas Naturals Goji Berries, A Taste of Thai A Taste of Thai Coconut Milk (Regular), Genesis Today Genesis Today Sea Buckthorn 100. Lunch: Wegmans Cooked Shrimp, Quaker Quaker 100% Whole Grain Oatmeal, Albertsons Albertsons Hard Boiled Egg Whites, Cottage Cheese (Lowfat 2% Milkfat), PAM PAM Organic Olive Oil Cooking Spray. Dinner: PAM PAM Organic Olive Oil Cooking Spray, Albertsons Albertsons Hard Boiled Egg Whites, Cottage Cheese (Lowfat 2% Milkfat), Twinlab Twinlab 100% Whey Protein Fuel - Cookies & Cream, A Taste of Thai A Taste of Thai Coconut Milk (Regular). Snacks/Other: Almonds, Kellogg's Kellogg's Special K Cereal Bars - Strawberry, Apples. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sousellas's weight history
|