Weigh In record (no journal entry) for 04 August 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1229 kcal
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Fat: 12.01g | Prot: 36.30g | Carb: 242.41g.
Breakfast: Nasoya Chinese Style Noodles, Quaker Tropical Fruits Instant Oatmeal. Lunch: Quaker Tropical Fruits Instant Oatmeal. Dinner: Egg Yolk. Snacks/Other: Quaker Tropical Fruits Instant Oatmeal, Quaker Tropical Fruits Instant Oatmeal. more...
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gaining 2.1 lb a week
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