Weigh In record (no journal entry) for 29 August 2014
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169.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1134 kcal
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Fat: 26.54g | Prot: 63.28g | Carb: 134.29g.
Breakfast: Fried Egg, White Rice (Long-Grain, Cooked). Lunch: Chicken Drumstick Meat and Skin (Battered, Fried, Cooked), White Rice (Long-Grain, Cooked). Dinner: Barons Strong Brew Beer, Protein Shake. Snacks/Other: Strawberries. more...
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losing 1.9 lb a week
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