Weigh In record (no journal entry) for 18 March 2011
|
157.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2011:
|
500 kcal
|
Fat: 23.00g | Prot: 12.00g | Carb: 66.00g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor. Snacks/Other: ABC Trek Mix. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreitzman's weight history
|