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was down yesterday. 173? but I went out for dinner last night and than had a snack late. snacking after 9pm always puts weight on me. plus I need to exercise more.
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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291 kcal
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Fat: 0.77g | Prot: 11.41g | Carb: 60.84g.
Breakfast: Fruit Yogurt (Nonfat), Coffee with Milk and Sugar. more...
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steady weight
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