rem7144's Journal, 08 October 2021

211.7 lb Lost so far: 85.7 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 29.86g | Prot: 67.15g | Carb: 137.65g.   Breakfast: Cauliflower Cheese, McCain Original Oven Chips. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Chicken Breast Meat, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Crucials Thai Style Sweet Chilli Sauce, Lettuce Salad with Assorted Vegetables, Waitrose Pickled Gherkins, Aldi Dutch Maasdam Cheese. Dinner: Chicken Breast Meat, Aldi Maasdam Cheese, Ryvita Crackerbread, Porridge. Snacks/Other: Sponge Cake. more...

4126 kcal

Activities & Exercise: Shopping - 40 minutes, Housework - 6 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...