Weigh In record (no journal entry) for 08 October 2021
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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2926 kcal
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Fat: 125.00g | Prot: 94.41g | Carb: 365.22g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Jong Belegen Kaas 48+, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, AH Magere Spekreepjes, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gekruide Kipburger. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), AH Medjoul Dadels, Ikea Kafferep. more...
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gaining 1.5 lb a week
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