Weigh In record (no journal entry) for 03 August 2014
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124.5 lb
Lost so far: 27.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1063 kcal
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Fat: 70.51g | Prot: 85.35g | Carb: 14.57g.
Breakfast: Beef Sausage Patty or Link, Egg, Butter , Coffee, Great Value Half & Half. Dinner: Brussels Sprouts (Frozen), Roasted Broiled or Baked Chicken Leg. more...
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losing 14.0 lb a week
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Lynda L's weight history
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