buckmccalla's Journal, 03 August 2014

190.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 64.69g | Prot: 86.57g | Carb: 263.23g.   Breakfast: Great Value 2% Reduced Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Kroger Pretzel Rods, Jif Creamy Peanut Butter, Sugar, Green Tea, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Low Fat Cottage Cheese, Mid's Meat Sauce, Great Value Angel Hair Pasta. Snacks/Other: Wendy's Vanilla Frosty (Medium). more...

2317 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...