Weigh In record (no journal entry) for 08 October 2021
|
186.1 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2021:
|
2457 kcal
|
Fat: 62.77g | Prot: 243.93g | Carb: 221.00g.
Breakfast: Yogurt Greco Total 0% Nuova Versione Enrico, Myprotein Omega 3, Alpen Muesli , Weetabix Crispy Minis Enrico , Banana Enrico. Lunch: Olio di Oliva Enrico, Sarchio Gallette di Riso e Alga Wakame, Selex Macedonia Verdure Enrico, Nixe Filetti di Tonno a Pinne Gialle al Naturale. Dinner: Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Cavallo. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|