Weigh In record (no journal entry) for 07 October 2021
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1203 kcal
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Fat: 54.40g | Prot: 105.25g | Carb: 73.44g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. Lunch: Lentilhas Cozidas, Espaguete, Sadia Linguiça de Frango(30% Menos Sódio), Growth Supplements Óleo de Peixe Ultra, Growth Supplements Óleo de Cartamo + Coco + Chia + Cromo + Vitamina e. Dinner: Pif Paf Espetinho de Frango, Friboi Espetinho Temperado Bovino . Snacks/Other: Piracanjuba Leite em Po Integral, CCGL Creme de Leite Leve, Mãe Terra Açúcar Demerara, Growth Supplements Pasta de Amendoim Brigadeiro, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Cerealista Alfa Ramalho Chia em Grãos, Café (Infusão), Água. more...
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2503 kcal
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Activities & Exercise:
Sitting - 4 hours and 10 minutes, Motorbike Riding - 20 minutes, Desk Work - 4 hours and 50 minutes, Showering - 20 minutes, Resting - 7 hours and 21 minutes, Sleeping - 6 hours and 59 minutes. more...
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losing 0.9 lb a week
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