Weigh In record (no journal entry) for 07 October 2021
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246.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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428 kcal
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Fat: 30.43g | Prot: 26.21g | Carb: 11.03g.
Breakfast: Café com Açúcar, Ovo Mexido. more...
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gaining 0.2 lb a week
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franciscocra's weight history
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