Lmackr's Journal, 07 October 2021

177.0 lb Lost so far: 14.0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

---

1958 kcal

Fat: 94.07g | Prot: 59.92g | Carb: 221.43g.   Breakfast: Cobs Cheese & Chive Scone. Lunch: M & M's Peanut, Salami, Western Family Everything Bagel. Dinner: Beef Pot Pie, Baxters Potato and Leek Soup. Snacks/Other: M & M's Peanut. more...

2247 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...