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The bulk is a reality
God I love male androgens
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209.4 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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2849 kcal
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Fat: 100.63g | Prot: 287.98g | Carb: 197.23g.
Breakfast: Muffin, Evox 100% Whey Protein, DairyBelle Double Cream Greek Yoghurt, Vital Muesli Original. Lunch: Soft White Roll, Crosse & Blackwell Tangy Mayonnaise, Halloumi Cheese, Chicken Breast Meat (Roasted, Cooked). Dinner: McDonald's Chicken Foldover. more...
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gaining 3.1 lb a week
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