Weigh In record (no journal entry) for 18 March 2011
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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2049 kcal
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Fat: 52.88g | Prot: 68.41g | Carb: 291.66g.
Breakfast: Bananas, Milk (Nonfat), Cheerios. Lunch: Tangerine, Cranberry Juice, Turkey Breast Wrap, Chocolate Chip Cookie. Dinner: Grapes, Beer, Potato Chips, Pulled Pork Satisfying Sandwiches. more...
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2583 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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