Weigh In record (no journal entry) for 03 August 2014
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176.6 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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3206 kcal
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Fat: 113.06g | Prot: 134.92g | Carb: 394.17g.
Breakfast: Slagroom (Onder Druk), Jumbo Appeltaart, Dr. Oetker Kwarktaart Citroen, Banaan, Yakult Yakult Light. Lunch: Biologische Karnemelk, Jumbo Mueslibonkje, Becel Pro-Activ (Boter), Bolletje Fries Roggebrood, Old Amsterdam Oude Kaas 48+. Dinner: Geroosterde of Gebakken Kipfilet, Kip Drumstick met Vel, Arla Biologische Aardbei Yoghurt Halfvol, AH Nasi Bami Groente, Jumbo Meergranen Rijst. Snacks/Other: Aardbeien, Côte d'Or Noir de Noir, Slagroom (Onder Druk), Jumbo Appeltaart. more...
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2860 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Sitting - 13 hours. more...
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losing 9.3 lb a week
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