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Might just be water weight they say you lose when you start keto, but wow! I’ll take it! 😊
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176.5 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1609 kcal
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Fat: 126.42g | Prot: 81.61g | Carb: 48.31g.
Breakfast: Egg, Heavy Cream, Cheddar Cheese, Scallions or Spring Onions, Kirkland Signature Fully-Cooked Bacon, Pesto Sauce. Lunch: Tomatoes, Olive Oil, Avocados, Kirkland Signature Almonds, Spinach , Tre Stelle Traditional Ricotta. Dinner: Celery , Peanut Butter, Spitz Pumpkin Seeds, Compliments Whole Smoked Mussels, Carrots , Kirkland Signature Almonds, Compliments Double Cream Brie. Snacks/Other: Great Value Chicken Broth. more...
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2244 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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losing 9.3 lb a week
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