Weigh In record (no journal entry) for 18 March 2011
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115.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1617 kcal
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Fat: 64.20g | Prot: 78.65g | Carb: 212.22g.
Breakfast: Nonfat Cocoa Cappuccino (Grande), Nut Delight Bar. Lunch: zone bar. Dinner: French or Vienna Bread (Includes Sourdough), Wild Rice & Mushroom Stuffing, Chicken Breast. Snacks/Other: Lushus Lemon, Chicken Pad Thai, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Chewy Lowfat Granola Bars - S'mores. more...
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1687 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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