Weigh In record (no journal entry) for 03 August 2014
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199.7 lb
Lost so far: 19.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1804 kcal
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Fat: 56.49g | Prot: 199.48g | Carb: 139.91g.
Breakfast: Albertsons Albertsons Hard Boiled Egg Whites, Great Value crunchy peanut butter, Sweet Additions Sweet Additions Stevia, Nutrilite Nutrilite Whey Protein Powder - Chocolate (Pouch), Quaker quaker oats. Lunch: Pork Loin (Tenderloin), Chicken Breast, Mixed Salad Greens, Watermelon. more...
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gaining 3.1 lb a week
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sousellas's weight history
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