Weigh In record (no journal entry) for 03 August 2014
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139.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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2722 kcal
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Fat: 93.55g | Prot: 122.18g | Carb: 340.75g.
Breakfast: Blackberries, Quaker 100% Wholegrain Rolled Oats, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk. Lunch: KFC Mini Breast Fillets (3), KFC Gravy (Regular), KFC Zinger Tower Burger, KFC Fries (Regular). Dinner: Sainsbury's Be Good to Yourself Tomato & Basil Soup in A Cup, Morrisons NuMe Fat Free Yogurt, Blackberries, Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Sainsbury's Pink Bolt, Walkers Squares Salt & Vinegar (27.5g), Tesco Braeburn Apple, sainsburys basics cooked ham. more...
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losing 1.5 lb a week
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