Weigh In record (no journal entry) for 07 October 2021
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292.0 lb
Lost so far: 15.3 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1740 kcal
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Fat: 72.20g | Prot: 104.00g | Carb: 175.93g.
Breakfast: Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, Schmidt 647 White Bread, Whole Foods Market Original Hummus, French's Classic Yellow Mustard, Wegmans Deli Honey Ham, Hellmann's Light Mayonnaise, Granny Smith Apples. Dinner: Cucumber, Kraft Fat Free Catalina Salad Dressing, Kidney Beans (Canned), Wegmans Elbows, Ground Beef (80% Lean / 20% Fat), Wegmans Tomato Sauce. Snacks/Other: Quest Cookies & Cream Protein Bar, Planters Whole Cashews. more...
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4188 kcal
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Activities & Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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