Weigh In record (no journal entry) for 03 August 2014
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191.4 lb
Lost so far: 25.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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966 kcal
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Fat: 27.59g | Prot: 24.74g | Carb: 161.35g.
Breakfast: Овсяная Каша на Молоке, цикорий, молоко, сахар, Компот из Сухофруктов, Пастила, Льняное Масло. Snacks/Other: Помидоры, Оливковое Масло, Картофель Отварной, Перепелиное Яйцо. more...
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gaining 12.3 lb a week
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