Weigh In record (no journal entry) for 07 October 2021
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148.6 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1417 kcal
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Fat: 41.73g | Prot: 57.01g | Carb: 206.51g.
Lunch: Alce Nero Frollini al Latte (Valori Completi). Dinner: Alce Nero Frollini al Latte (Valori Completi), Granarolo Latte Bio Intero, Melanzana, Zucca Cotta, Mela, Pizza Margherita, Fileni Carne Macinata di Pollo Biologico. Snacks/Other: Alce Nero Frollini al Latte (Valori Completi), Ambrosiae Limone Canapa Proteica, Doria Cracker al Riso Venere e Semi di Lino. more...
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gaining 1.0 lb a week
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