skh3615's Journal, 06 October 2021

155.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 52.00g | Prot: 55.50g | Carb: 148.70g.   Breakfast: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. Lunch: McDonald's French Fries (Medium), McDonald's McDouble. Dinner: Nalley Turkey Chili Con Carne with Beans, El Monterey Beef & Bean Chimichangas, Miller Brewing Company Lite Beer (Bottle). more...

2359 kcal

Activities & Exercise: Elliptical - 20 minutes, Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...