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I made this post this morning about 7 hours ago and it is not showing up. Taiwyn supported it and commented on it and now its just slipped away into the ether. 2nd time's the charm so here we go. My 1-yr FS anniversary is next Wed and I've been pushing hard to reach 160 lost in that year. Nearly there. I've been eating well and riding lots. Yesterday I passed 1400 road miles on my bike against my goal of 1000. That is certainly helping me maintain my 3+ lbs/wk avg loss for the last 51 weeks. Went to have my prosthetic ankle brace adjusted today because its was so loose, it was flopping around on my calf when I walked. NSV This was today's breakfast: 331 cals and 20 gr of protein. Kinda loving the 35 cal/slice keto friendly bread, even though I don't keto. Stay tuned FS family and make it, log it, eat it, and live it.
Diet Calendar Entries for 06 October 2021:
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1419 kcal
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Fat: 35.85g | Prot: 123.60g | Carb: 160.11g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Mushrooms , Jalapeno Peppers , Prime Time Sweet Mini Peppers , Pineapple , Great Value Egg, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Krakus Polish Deli Ham, Apples . Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Onions , Garlic , Cooked Eggplant, Del Monte Diced Tomatoes, Cooked Spaghetti Squash (Fat Not Added in Cooking), Salmon, Pineapple . Snacks/Other: Alpenrose 2% Cottage Cheese, Bananas . more...
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 Comments
Congrats on many fronts - weight loss, biking mileage, and are those habanero peppers?
06 Oct 21 by member: Tai_1-9
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Congrats! Really amazing, inspiring.
The internet & mobile services has been wonky. Everyone WAH, rerouted, Zooming is a big hit to LAN & WAN that don't normally support this level of traffic. It's a daily thing data lost in the ether. All I can say is now when I make any communication contact first thing I ask is that take my call back #.
06 Oct 21 by member: ACBelle
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Tai, they are only sweet mini peppers. When roasted til toasty at 425, they become nature's own skittles. Taste the rainbow.
06 Oct 21 by member: gastropod
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let me just resupport then! 😉
06 Oct 21 by member: Joe Alec
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Looks yummy. You will not catch me on keto but I too like some keto foods. Your progress is impressive, you should be so proud
06 Oct 21 by member: cindylynnwho
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Thanks Taiwyn. If it wasn't for your quick support and encouraging comments this morning, I would have thought I might be losing my grip or that FS was gaslighting me! Sanity restored!
06 Oct 21 by member: gastropod
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Gastropod I've had the FS app eat a pic three times in a row, then finally post a fourth try, then an hour later all four posts are up 🤦♂️ I feel like it's a dice roll with uploads at this point
06 Oct 21 by member: Joe Alec
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Absolutely amazing testimony of hard work and determination. Has anyone ever lost that much in a year here? I can't imagine! Congratulations on so many goals met and victories experienced. We will celebrate with you on your anniversary, so better post again and make sure we can see it!!!
06 Oct 21 by member: melissatwa
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Thanks all. I'm a words of affirmation person and you're super affirming. You've kept me going through some discouraging patches this year and I appreciate you all.
07 Oct 21 by member: gastropod
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P.S. Even though you don't see responses right away. I'm pretty sure you are one of those who are highly supported & everyone including me is rooting for you. During the rough patches and FS is silent due to traffic. Know you are not alone in this fight. ✊Go get them tiger. Off to start the day. Have a good one.
08 Oct 21 by member: ACBelle
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you are truly amazing congratulations 160 lb gone your miles and your beautiful food you have stayed with the program just wow
08 Oct 21 by member: ridemariel
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Congrats on your progress on so many different levels. I eat some keto foods too.
08 Oct 21 by member: John10251
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