sxwest's Journal, 17 March 2011

168.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 26.71g | Prot: 98.77g | Carb: 133.06g.   Breakfast: light vanilla creme 100 calories. Lunch: Nacho Cheese Tortilla Chips, frigo cheese heads, subway club. Dinner: starkist tuna olive oil, muscle milk light vanilla creme, banana chiquita, dannon light and fit blueberry. Snacks/Other: tanimura & antle celery hearts, frigo cheese heads, orange. more...

2036 kcal

Activities & Exercise: Spin - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...