sxwest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sun 26th: 920 * 47%
fat: 21.74g
|
protein: 62.82g
|
carbs: 124.52g
- -
Sat 25th: 1097 * 56%
fat: 34.84g
|
protein: 83.69g
|
carbs: 128.31g
2106*  1009
Fri 24th: 957 * 49%
fat: 24.75g
|
protein: 54.66g
|
carbs: 137.78g
2145*  1188
Wed 8th: 1324 67%
fat: 47.58g
|
protein: 72.01g
|
carbs: 162.94g
- -
Tue 7th: 732 * 37%
fat: 19.22g
|
protein: 36.30g
|
carbs: 106.40g
- -
Mon 6th: 1319 * 67%
fat: 39.67g
|
protein: 85.55g
|
carbs: 160.51g
2014*  695
Sun 5th: 1239 63%
fat: 32.70g
|
protein: 83.98g
|
carbs: 158.52g
2014*  775
July 2011
Wed 27th: 1237 * 63%
fat: 22.46g
|
protein: 54.35g
|
carbs: 224.33g
- -
Wed 20th: 989 * 50%
fat: 24.24g
|
protein: 58.43g
|
carbs: 145.69g
- -
Tue 19th: 1830 * 93%
fat: 41.20g
|
protein: 81.91g
|
carbs: 291.54g
2084*  254
Mon 18th: 1887 * 96%
fat: 54.82g
|
protein: 74.58g
|
carbs: 289.52g
2084*  197
Sun 17th: 1428 73%
fat: 34.98g
|
protein: 85.33g
|
carbs: 206.72g
2084*  656
June 2011
Tue 21st: 847 * 43%
fat: 9.12g
|
protein: 40.06g
|
carbs: 160.11g
- -
Mon 20th: 1996 * 101%
fat: 59.65g
|
protein: 96.96g
|
carbs: 280.44g
2283*  287
Sun 19th: 242 * 12%
fat: 12.71g
|
protein: 11.49g
|
carbs: 22.50g
2124*  1882
Sat 18th: 1995 * 101%
fat: 76.00g
|
protein: 72.00g
|
carbs: 267.50g
- -
Fri 17th: 2300 117%
fat: 96.00g
|
protein: 104.00g
|
carbs: 256.50g
- -
Thu 16th: 1636 83%
fat: 40.31g
|
protein: 83.49g
|
carbs: 244.48g
- -

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