cindylynnwho's Journal, 06 October 2021

My fitness tracker was on the charger but I was able to track my run/walk intervals with the 5k pacer app and MapMyRun app. The different numbers reflect one being on during warmup and cool down and one not.

Diet Calendar Entries for 06 October 2021:
1383 kcal Fat: 37.80g | Prot: 41.93g | Carb: 164.46g.   Breakfast: Bolthouse Farms 100% Carrot Juice, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Bananas. Lunch: Campbell's Well Yes! Harvest Carrot & Ginger Sipping Soup, Unsalted Whipped Butter Stick, Whole Wheat Bread. Dinner: Marie Callender's Turkey Pot Pie (Cup). Snacks/Other: Dried Fig, Michelob Ultra Light Beer, Chimes Ginger Chews. more...
1806 kcal Activities & Exercise: Yoga - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

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Comments 
Love the female super hero with your stats & your gorgeous smile:) 
06 Oct 21 by member: meonadiet
Aww thank you @meonadiet! :)  
06 Oct 21 by member: cindylynnwho
Fantastic effort 👍🏻👊🏻👏🏻 
06 Oct 21 by member: Jamie_D
Thanks Jamie! :)  
06 Oct 21 by member: cindylynnwho
wow impressive 👏 
06 Oct 21 by member: ridemariel
Thanks @rm! :)  
06 Oct 21 by member: cindylynnwho
Good for you! 
06 Oct 21 by member: HCB
Thank you @hcb! :) 
06 Oct 21 by member: cindylynnwho
Way to go Cindy 🙌🏽 
07 Oct 21 by member: Daughter of the_King
Thank you @ettenauj! :)  
07 Oct 21 by member: cindylynnwho
👍💪 
08 Oct 21 by member: mbuzz95

     
 

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