Weigh In record (no journal entry) for 06 October 2021
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196.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1783 kcal
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Fat: 63.89g | Prot: 56.88g | Carb: 258.63g.
Breakfast: Bananas , Blueberries, Silk Almond Unsweetened Original, Kellogg's All-Bran Buds, Nature's Path Heritage Os, Ginger, Water, Fresh Lemon Juice, Coffee. Lunch: Cadbury Flake, Thin Crust Pizza with Meat, Thick Crust Pizza with Meat and Vegetables. more...
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gaining 2.6 lb a week
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