rem7144's Journal, 06 October 2021

212.7 lb Lost so far: 84.7 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 25.66g | Prot: 54.43g | Carb: 146.87g.   Lunch: Crucials Thai Style Sweet Chilli Sauce, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Branston Pickle, Nando's Sweet Chilli Jam, Ryvita Crackerbread, Chicken Breast Meat, Aldi Maasdam Cheese, Tesco Value Porridge Oats. Snacks/Other: Aldi Lentil Curls Thai Sweet Chilli. more...

3942 kcal

Activities & Exercise: Shopping - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Housework - 4 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...