pm9ses's Journal, 01 August 2014

made it to 9:15 class and Tai Chi - group voted to meet at Wild Ginger, so took my wine and plants for Cathy there. JeRie and Kits paid...too much!

108.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1366 kcal

Fat: 44.72g | Prot: 50.27g | Carb: 129.79g.   Breakfast: Waffle House Bacon Egg and Cheese Sandwich. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Cabernet Sauvignon Wine, Brown Rice, Fried Floured or Breaded Flounder. more...

1283 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...