Weigh In record (no journal entry) for 01 August 2014
|
156.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2014:
|
2286 kcal
|
Fat: 95.17g | Prot: 106.85g | Carb: 245.25g.
Breakfast: International Delight French Vanilla Coffee Creamer, Kwik Trip Sunrise Breakfast Pizza, Bananas, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Food For Life Baking Company 7 Sprouted Grains Bread, Sargento Reduced Fat Provolone Cheese Slices, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hormel Foods Corporation Natural Choice Smoked Turkey, San Pellegrino Aranciata. Dinner: Kendall Jackson Chardonnay, Ripe Plantain, Egg, Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne), Brown Rice. Snacks/Other: General Mills Cheerios, Annie's Homegrown Cheddar Bunnies, The Ginger People Ginger Soother. more...
|
|
2516 kcal
|
Activities & Exercise:
Pilates - 10 minutes, Dance (square dancing) - 20 minutes, Standing - 3 hours, Sleeping - 7 hours, Driving - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 1 hour and 50 minutes, Sitting - 3 hours, Desk Work - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CristinaM83's weight history
|