Weigh In record (no journal entry) for 23 July 2014
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157.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1651 kcal
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Fat: 44.10g | Prot: 71.81g | Carb: 256.66g.
Breakfast: Fiber One 90 Calorie Brownies Chocolate Peanut Butter Brownie, International Delight French Vanilla Coffee Creamer, Ocean Spray 100% Juice Orange, Bananas, Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Pepsi Wild Cherry Pepsi, Skinless Chicken Breast, Brown Rice, Birds Eye Recipe Ready Grilling Blend. Dinner: Pineapple, Kraft Creamy Horseradish Sauce, Brown Rice, Cooked Carrots (Fat Added in Cooking), Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat), Cooked Parsnips (Fat Added in Cooking). Snacks/Other: General Mills Honey Nut Cheerios, Annie's Homegrown Cheddar Squares. more...
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2334 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Driving - 10 minutes, Desk Work - 8 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours and 20 minutes. more...
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gaining 0.1 lb a week
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