Weigh In record (no journal entry) for 01 August 2014
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139.5 lb
Lost so far: 5.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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601 kcal
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Fat: 21.47g | Prot: 16.88g | Carb: 87.12g.
Breakfast: Baguette, Organic Kale Salad with Dressing, Bacon Thick Sliced, Chocolate Fudge with Nuts, Bananas. more...
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gaining 3.5 lb a week
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