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I really hate this scale story 🤦♀️
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189.6 lb
Lost so far: 27.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1594 kcal
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Fat: 67.34g | Prot: 104.83g | Carb: 157.95g.
Breakfast: Lifestyle Food Chia Seeds, USN Whey Protein, Oat Bran (Uncooked), Nature's Choice Almond Nut Butter. Lunch: White Rice, Woolworths Skinless Chicken Breast Fillets. Dinner: Butter (Salted), Albany Best of Both White Bread, Scrambled Egg, Eskort Bacon Grillers. Snacks/Other: Snowflake Easymix Bran Muffin, Clover Nolac Lactose Free Medium Fat Milk, Coffee, Canderel Sweetener Tablets. more...
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gaining 0.4 lb a week
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 Comments
Hey you... Welcome back. Long time no see. :-)
05 Oct 21 by member: Ieksie
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Thanks Leksie. Lockdown got me a little lazy with tracking and weighing, guess I am paying the price for it now :-(
05 Oct 21 by member: Kimmy321
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05 Oct 21 by member: Ieksie
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You are going to be back on track in NO time.
05 Oct 21 by member: Richard Steenkamp
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06 Oct 21 by member: Kimmy321
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I also disappeared and I just came back but I’ve gained 10 kg 😢. We’ve got this!! Lockdown did us dirty but we’ll get rid of it in no time.
06 Oct 21 by member: Lobel08
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Lobel08 you right we got this....
07 Oct 21 by member: Kimmy321
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