Weigh In record (no journal entry) for 05 October 2021
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247.6 lb
Lost so far: 5.3 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1866 kcal
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Fat: 47.01g | Prot: 81.56g | Carb: 170.24g.
Breakfast: Kim Pão Integral 12 Grãos, Ceratti Peito de Frango Defumado, Pão Francês, Margarina, Café Brasileiro Café, Zero-Cal Sucralose. Lunch: Vinagre, Spoleto Azeite, Itambé Pudim de Leite Condensado , Alface, Tang Suco de Maracujá, Royal Gelatina Sabor Morango, Filé de Frango Grelhado. Dinner: Curral de Minas Queijo Minas Padrão , Marba Peito de Frango Defumado, Omelete, Kibon Sorvete de Chocolate, Qualitá Alho Frito Picado, Kibon Sorvete de Creme, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Selvagem Catuaba, Skol Cerveja, Vodca (% Álcool - 45). more...
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4496 kcal
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Activities & Exercise:
Driving - 35 minutes, Showering - 20 minutes, Desk Work - 10 hours, Watching TV/Computer - 1 hour, Google Fit - 12 hours and 5 minutes. more...
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losing 2.2 lb a week
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