IconiumBob's Journal, 17 March 2011

192.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 70.51g | Prot: 99.51g | Carb: 131.53g.   Breakfast: Dunkin Donuts Veie Egg White Flatbread. Lunch: grilled chicken salad. Dinner: coleslaw, reuben sandwich, lite. Snacks/Other: TLC Peanut Butter Granola Bar . more...

2124 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...