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Determined to see this weekend through with willpower and my goal clearly in mind. No weight loss this week, but managed to maintain.
Diet Calendar Entries for 01 August 2014:
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1616 kcal
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Fat: 47.28g | Prot: 62.87g | Carb: 228.97g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Toasted Bread, Chai Tow Kway, Coffee with Milk and Sugar, Coffee with Milk. Lunch: Sasko Low GI Soy & Linseed, Knorr Cup-A-Soup Chicken Noodle. Dinner: Chocolate and Marshmallow Graham Cracker Sandwich, Roll, Fried Egg, Egg (Whole). Snacks/Other: Coffee with Milk and Sugar, Mister Sweet Rascals, Sweetened Condensed Milk. more...
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2106 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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