Weigh In record (no journal entry) for 05 October 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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2464 kcal
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Fat: 61.12g | Prot: 236.60g | Carb: 229.37g.
Breakfast: Caffè Zuccherato, Fage Total 0%, Alpen Muesli , Myprotein Omega 3, Fragole. Lunch: Olio di Oliva Enrico, Valfrutta Ceci, Conad Tartare Bovino, Fiorentini Si & no con Legumi Croccanti. Dinner: Olio di Oliva Enrico, Aia Chicken Salad. more...
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gaining 7.7 lb a week
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