Weigh In record (no journal entry) for 31 July 2014
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214.4 lb
Lost so far: 34.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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596 kcal
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Fat: 9.56g | Prot: 58.05g | Carb: 75.18g.
Breakfast: Coffee, Bananas, Tea with Honey, Tap Water. Lunch: Tomatoes, Chicken Breast, Nectarines, Tangerine. Dinner: Water, Tomatoes, Skinless Chicken Breast, Garlic. more...
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3150 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 4 hours, Desk Work - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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Ben Cicione's weight history
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