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Day 1 of the Keto diet. Let's get these last 10lbs gone!!
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180.5 lb
Lost so far: 37.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1716 kcal
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Fat: 129.40g | Prot: 92.96g | Carb: 48.04g.
Breakfast: Fully-Cooked Bacon, Scallions, Cheddar Cheese, Pesto Sauce, Egg, Heavy Cream. Lunch: Lettuce, Olive Oil, Cream Cheese, Deli Turkey or Chicken Breast Meat, Avocados . Dinner: Bertolli White Wine Vinegar, Dijon Mustard, Tomatoes, Garlic Butter, Tomato Paste, Cheddar Cheese, Lettuce, Mayonnaise, Pickles, Butter, Lean Ground Beef. Snacks/Other: Chicken Broth (Home Recipe). more...
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2138 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 0.3 lb a week
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