Weigh In record (no journal entry) for 04 October 2021
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351.4 lb
Lost so far: 0 lb.
Still to go: 151.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1998 kcal
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Fat: 88.25g | Prot: 151.79g | Carb: 166.88g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Great Value Triple Berry Mix, Isopure Zero Carb Unflavored, Honey, Coffee, Vital Proteins Collagen Peptides. Lunch: Olives, Cello Whisps Parmesan Cheese Crisps, Earthbound Farm Romaine, Earthbound Farm Organic Spring Mix, Dump Ranch. Dinner: Dump Ranch, Baby Spinach, Mrs. Campbell's Chow Chow, Kraft Miracle Whip Dressing, Great Value Rotisserie Flavor Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Halo Top Pops Peanut Butter Swirl, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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gaining 4.0 lb a week
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