Weigh In record (no journal entry) for 17 March 2011
|
244.8 lb
Lost so far: 59.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2011:
|
1574 kcal
|
Fat: 112.96g | Prot: 113.05g | Carb: 26.55g.
Breakfast: Spinach and Herbs Flour Tortillas, No Calorie Sweetener, Coffee, Almond Breeze Unsweetened Vanilla Milk, Extra Lean Ground Pork, Salsa, Organic Brown Eggs (Large), Natural Finely Shredded Colby & Monterey Jack Cheese, Unsalted Butter. Dinner: American Cheese, Ketchup, Mayonnaise, Ken's Ranch Dressing, Garden Salad (No Chicken), Beef Patties 80/20. Snacks/Other: String-Ums String Cheese Mozzarella. more...
|
|
3638 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Standing - 1 hour and 30 minutes, Housework - 3 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TKazNC's weight history
|