Weigh In record (no journal entry) for 31 July 2014
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145.0 lb
Lost so far: 25.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1446 kcal
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Fat: 45.07g | Prot: 75.34g | Carb: 182.22g.
Lunch: Pastrami Sandwich. Dinner: Frieda's Baby Bok Choy, Chicken Thigh (Skin Not Eaten), White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Pistachio Nuts . more...
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steady weight
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bumbye's weight history
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