Weigh In record (no journal entry) for 04 October 2021
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237.7 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1732 kcal
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Fat: 42.81g | Prot: 151.91g | Carb: 194.06g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter . Lunch: Haddock (Fish), Beetroot, Nando's Perinaise, Birds Eye Steam Fresh Super Sunshine Mix, Egg, Apples, Oranges. Dinner: Bodybuilding Warehouse Pure Whey, MyProtein Micellar Casein 1kg - Vanilla, Sainsbury's Aloo Saag, Wheat Chapati. Snacks/Other: Blueberries, Oats, MyProtein Impact Whey Protein - Chocolate Smooth 5kg, Naturya Organic Cacao Powder. more...
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losing 2.6 lb a week
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