Weigh In record (no journal entry) for 31 July 2014
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170.0 lb
Lost so far: 4.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1142 kcal
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Fat: 31.83g | Prot: 48.13g | Carb: 172.90g.
Breakfast: Keebler All Bran, Organic Valley Organic Skim Milk, Starbucks Nonfat Caffe Latte (Grande). Lunch: 365 Organic Creamy Peanut Butter, Arnold Health Nut Wheat Bread. Snacks/Other: Nectarine, Wegmans Organic Super Yogurt - Strawberry, Banana. more...
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losing 5.6 lb a week
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