Weigh In record (no journal entry) for 04 October 2021
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184.1 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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2455 kcal
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Fat: 58.44g | Prot: 238.76g | Carb: 231.25g.
Breakfast: Fage Total 0%, Kellogg's W.K Kellogg Bio Cereali Integrali Choco, Myprotein Omega 3, Banana Enrico. Lunch: Nano Supps Protein Pancake Creamy Vanilla, Biotech USA Zero Bar Enrico, Nano Supps Protein Pancake Cookies & Cream, Chiefs Cioccolato, Chiefs Banana. Dinner: Biotech USA Zero Bar Enrico, Daily Life Protein Chips American Barbecue, Daily Life Protein Chips Italian Cheese , Daily Life Protein Chips Paprika, Daily Life Protein Beef Jerky. more...
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losing 12.3 lb a week
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