adarsh mishra's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014

160.9 lb Lost so far: 0 lb. Still to go: 6.6 lb. Diet followed N/A.

Diet Calendar Entries for 31 July 2014:

1022 kcal

Fat: 17.52g | Prot: 40.80g | Carb: 181.97g. Lunch: Nestle Slim Curd, Chickpea Curry, Roti. more...

1790 kcal

Activities & Exercise: Walking (slow) - 2/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...


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adarsh mishra's weight history