Weigh In record (no journal entry) for 26 October 2014
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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271 kcal
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Fat: 9.94g | Prot: 16.55g | Carb: 33.24g.
Breakfast: Curd Rice, Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked). more...
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losing 0.4 lb a week
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adarsh mishra's weight history
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