Camootz's Journal, 30 July 2014

150.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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932 kcal

Fat: 32.93g | Prot: 69.33g | Carb: 21.79g.   Breakfast: Lettuce, Michelob Ultra Light Beer, Steamed Hard Shell Crab, Salmon. Lunch: Egg Beaters Egg Beaters - Original, Mexican Blend Cheese. Dinner: Cucumber (with Peel), Extra Virgin Olive Oil. Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Hershey's Extra Dark Chocolate Sticks. more...

1757 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...